Shaman Tracks
Shaman Tracks

Foundation for Shamanic Studies Online Workshops

The FSS reserves the right to change or cancel any program if necessary. In such cases, enrolled participants will be notified promptly and deposits refunded or applied to another program. Deposits for programs held as scheduled are non-refundable. 

The Shamanic Journey: Pathway to Knowledge and Power Online

The shamanic journey is a remarkable visionary method for entering into another reality with discipline and purpose. Using classic drumming techniques to alter consciousness, participants will be introduced to the shamanic journey to awaken one's soul and dormant spiritual power. Travel outside of time and space into another reality and make contact with compassionate helping spirits, such as teachers and power animals, for personal wisdom and to gain knowledge to help create a better world.

This experiential online training taught by FSS faculty members is offered via Zoom video conferencing, which is free to individual users. Participants will see and hear each other and interact in pairs and small groups, as well as in the full circle. (All students must participate with audio and video.) Instructions for Zoom and workshop access will be provided by the instructor after registration. The course consists of six hours of training. Faculty members may teach the workshop in two three-hour sessions or in a one-day version.

The Shamanic Journey: Pathway to Knowledge & Power is the prerequisite workshop for other online workshops offered by the FSS. Completion of the entire workshop (6 hours) is required for credit.

6 FSS Continuing Education (CE) Credits available

At this time FSS online workshops will focus on content that offers powerful and effective methods to gain and apply wisdom from the spirits to resolve persistent problems facing humanity, our precious Earth, and its inhabitants. Coming soon online, as a four-part series: Shamanism for Inspired Local and Global Change.

FOR THE MEETING. Please have handy a notebook/pen to take notes, a rattle, a drum (optional), and an eye covering (bandanna or mindfold) to block ambient light. Before the workshop, consider a comfortable chair or place to sit or lie down for journeys. You might consider the use of headphones or ear buds for an easier listening experience. Download participant instructions for use of Zoom, including audio/video settings.

 

Electronic recording of audio, video, and images is not permitted during the workshop.

 

Shamanic Divination in Practice Online
 

The skilled practice of shamanic divination, the process of consulting the spirits for knowledge, is an essential aspect of shamanic healing and of bringing the wisdom of the helping spirits to bear on personal, local, and global issues. This workshop offers students opportunities to practice methods for contacting their compassionate spirit helpers, particularly through the shamanic journey, and to enhance their abilities to form on-topic questions and interpret the messages received. Participants will also experience classic shamanic ways to build and nurture strong relationships with their own spirits.

This experiential online training taught by FSS faculty members is offered via Zoom video conferencing, which is free to individual users. Participants will see and hear each other and interact in pairs and small groups, as well as in the full circle. All students must participate with audio and video. Instructions for Zoom and workshop access will be provided by the instructor after registration. The course consists of six hours of training. Faculty members may teach the workshop in two three-hour sessions or in a one-day version.

PREREQUISITE: The Shamanic Journey: Pathway to Knowledge & Power (online) or the in-person Basic Workshop, The Way of the Shaman.

6 FSS Continuing Education (CE) Credits availableCompletion of the entire workshop (6 hours) is required for credit.

FOR THE MEETING. Please have handy a notebook/pen for notes, a rattle, a drum (optional), and an eye covering (bandana or Mindfold) to block ambient light. Also have available a palm-sized rock (NOT a crystal), preferably one you found in nature. (Remember where you found the rock, so you may return it to its home after the training.) Before the workshop, consider a comfortable chair or place to sit or lie down for journeys. Please check the battery on your computer/device; you will need it to last 3 hours. Many Zoom users find that headphones or ear buds provide an enhanced listening experience. Download Zoom participant instructions and audio/video settings.

The Shamanic Worldview: Everything is Alive (TM)

 

The shamanic worldview underpins the ethical and effective practice of shamanism. Experiential knowledge of this worldview leads to a profound awareness of the sacred nature of our world and an awakening of compassion, resulting in a deep desire to relieve pain and suffering and restore balance and harmony. 

 

Using journeying and experiential shamanic methods, in this online workshop you will have the opportunity to personally explore and experience the fundamental aspects of the shaman's worldview:

  • Everything is alive and has spirit.
  • Unity: We are part of, connected with, the totality of nature.
  • Independent spirituality, the shaman as "one who knows"
  • The implications of these principles related to permission when doing shamanic healing and divination. 

​PREREQUISITES: The Shamanic Journey: Pathway to Knowledge and Power (online) or the in-person Basic Workshop, The Way of the Shaman  AND Shamanic Divination in Practice (online) OR any of the FSS in-person advanced weekend workshops.  NOTE: Participants must be able to successfully journey to contact at least one helping spirit from the Upper or Lower World. 

 

 

 

Shamanism for Inspired Local and Global Change Online

 

In these challenging times, shamanic work, when combined with ordinary reality knowledge and action, can make an immense contribution toward effective long-term solutions for community and global problems. Shamanic divination - asking the fully compassionate spirits for answers to questions - is particularly helpful in providing inspired and workable ways to address complex issues in ordinary reality.

This workshop offers practical methods to gain and apply wisdom from the spirits to resolve persistent problems facing humanity, our precious Earth, and its inhabitants.

In this workshop, you will:

  • Practice applying shamanic divination/journeying methods to the problem-solving process
  • Use shamanic divination to gain insight into real-world issues you care about
  • Examine ethical guidelines and issues of permission
  • Look at some of the personal benefits of spirit-inspired community action
  • Explore possible ways to ethically bring the power of the compassionate spirits to our world

This experiential online training taught by FSS faculty members is offered via Zoom video conferencing, which is free to individual users. Participants will see and hear each other and interact in pairs and small groups, as well as in the full circle. (All students must participate with audio and video.) Instructions for Zoom and workshop access will be provided by the instructor after registration. The course consists of 12 hours of training. Faculty members may teach the workshop in four three-hour sessions or two six-hour sessions.

PREREQUISITES: The Shamanic Journey: Pathway to Knowledge & Power (online) or the in-person Basic Workshop, The Way of the ShamanAND 2. Shamanic Divination in Practice (online) OR any of the FSS in-person advanced weekend workshops (see list in right-hand column). NOTE: Participants must be able to successfully journey to contact at least one helping spirit from the Upper or Lower Worlds.

12 FSS Continuing Education (CE) Credits available. Completion of the entire workshop (12 hours) is required for credit.

FOR THE MEETING. Please have handy a notebook/pen for notes, a rattle, a drum (optional), and an eye covering (bandana or Mindfold) to block ambient light. Before the workshop, consider a comfortable chair or place to sit or lie down for journeys. Many Zoom users find that headphones or ear buds provide an enhanced listening experience. Please check the battery on your computer/device; you will need it to last 3 hours. DOWNLOAD Zoom participant instructions, including audio/video settings.

 

Shamanism, Spirits, and Healing™

 

Part of the NEW: Shamanic Healing Online Training Program

First in the series: Shamanism, Spirits, and Healing

 

Effective shamanic practice depends upon knowledge of the spirit realms and how to access them to build strong relationships with the compassionate helping spirits. Powerful shamanic healing requires training, discipline, and experience.

In this experiential workshop, which sets the context for the Shamanic Healing Online Training Program, you will have the opportunity to personally explore:

  • The three worlds of the shaman (Upper, Lower, and Middle Worlds) and the qualities of ordinary and non-ordinary reality;
  • The nature of the spirits of the three worlds;
  • Middle World non-ordinary reality spiritual aspects and their relationship to illness and wholeness.

Primary shamanic healing methods will be described, includint shamanic extraction healing, psychopomp to help the spirits of the deceased, and soul retrieval. You will learn and practice power animal retrieval, with the chance to work with another participant to bo retrieve and receive a power animal. 

 

This experiential online training taught by FSS faculty members is offered via Zoom video conferencing, which is free to individual users. Participants will see and hear each other and interact in pairs and small groups, as well as in the full circle. (All students must participate with audio and video and access the meeting through their own individual device.) I

PREREQUISITES to Shamanic Healing Online Training Program entry (available online now). NOTE: Participants must be able to successfully journey to contact at least one helping spirit from the Upper or Lower Worlds.

  1. The Basic Workshop: The Way of the Shaman (in-person workshop)
  2. OR The Shamanic Journey: Pathway to Knowledge & Power AND Shamanic Divination in Practice
  3. AND The Shamanic Worldview: Everything is Alive (available online only)

 

 

The Shaman As Psychopomp

 

IN THE Shamanic Healing Online Training Program

Shamans are concerned with the human soul, with healing during life and assisting the soul's passage out of the Middle World after death. Familiar with the realms of the dead, a shaman can act as a psychopomp - a conductor of souls. A trained shamanic practitioner is able to guide the soul of a deceased person out of the Middle World to a place where the soul can receive help in taking the next step on its path. The focus of this training is on learning and practicing the psychopomp method.

In this fully experiential workshop, you will have the opportunity to:

  • Explore what happens for human souls from a core shamanic perspective after they leave the body - the "destiny of human souls" in the Upper, Lower, and Middle Worlds
  • Learn and practice the psychopomp method to help the souls of the deceased out of the Middle World to a better place
  • How to locate a soul in the Middle World that may be stuck and in need of help
  • How to obtain the soul's permission to offer shamanic assistance
  • How to guide the soul to a place in the Upper or Lower World where it will be helped to continue on its journey

This online training taught by FSS faculty members is offered via Zoom video conferencing. Participants will see and hear each other and interact in pairs and small groups, as well as in the full circle. (All students must participate with audio and video and access the meeting through their own individual device.) 

PREREQUISITES (available online now):

NOTE: Participants must be able to successfully journey in the Upper, Lower, and Middle Worlds, and have a strong relationship with a Power Animal and/or Teacher from the Upper or Lower Worlds.

  1. The Basic Workshop: The Way of the Shaman (in-person workshop)
  2. OR The Shamanic Journey: Pathway to Knowledge & Power AND Shamanic Divination in Practice
  3. AND The Shamanic Worldview: Everything is Alive (available online only)
  4. AND Shamanism, Spirits, & Healing (available online only)

10.5 FSS Continuing Education (CE) Credits available. Completion of the entire workshop (10.5 hours) is required for credit.

 

Inspired Shamanic Practice: Essentials of Effective & Principled Shamanic Healing

 

An effective shamanic healing practice depends on a combination of factors, including authentic and rigorous training in methods and direct experience with clients. As a spiritual healing method, the pragmatic aspects of the profession may be easily overlooked, and yet can make the difference between a valuable experience and a profoundly healing one from the client's viewpoint.

A well-designed container for your healing practice that supports your clients and inspires you, can considerably enhance the effectiveness of your work. This training is appropriate for those beginning a shamanic practice who want advice on what issues to consider and how to proceed, as well as for seasoned healers looking to dialogue with other practitioners and to deepen their own work.

Purpose of the workshop:

  • To help you develop an ethical, effective shamanic practice that has integrity and is based in respect for all beings;
  • To offer you guidelines and ways of deciding for yourself regarding ethical issues - such as whether there is permission to do shamanic healing work in a specific situation - rather than "one size fits all" rules or answers;
  • To increase the professionalism of the practice by helping you create a supportive "container" that enhances your practice, including appropriate boundaries, safety, and freedom to practice within that container.

What will be covered: Ethical issues such as permission, talking with and screening potential clients, what to do before and after a session; brief legal considerations (not legal advice); practicing with integrity and respect; and some pragmatic aspects of an effective shamanic practice. 

 

What will not be covered: Shamanic healing and divination methodologies.

The online workshop combines lecture, small group discussion, interactive exercises, and journeying. Please note: This workshop does not address marketing issues.

This experiential online training taught by FSS faculty members is offered via Zoom video conferencing, which is free to individual users. Participants will see and hear each other and interact in pairs and small groups, as well as in the full circle. (All students must participate with audio and video and access the meeting through their own individual device.) Instructions for Zoom and workshop access will be provided by the instructor after registration. The course consists of 7 hours of training. Faculty members may teach the workshop in two 3.5-hour sessions or one seven-hour session.

PREREQUISITES to Shamanic Healing Online Training Program entry (available online now). NOTE: Participants must be able to successfully journey to contact at least one helping spirit from the Upper or Lower Worlds.

Take workshop #1, OR both workshops in 2. Workshop 3 is recommended, but not required.

  1. The Basic Workshop: The Way of the Shaman (in-person workshop)
  2. OR The Shamanic Journey: Pathway to Knowledge & Power AND Shamanic Divination in Practice
  3. Recommended* The Shamanic Worldview: Everything is Alive (available online only)

7 FSS Continuing Education (CE) Credits available. Completion of the entire workshop (7 hours) is required for credit.

Shamanic Extraction Healing Method™

 

Shamanic extraction healing is a powerful practice for treating localized pain and illness resulting from spiritual factors. "The shaman works to remove things that interfere with the health of the body, such as spiritual intrusions, and extract them. This is not done through journeying. It's done through working here in the Middle World in an altered state of consciousness." Michael Harner, Shamanic Healing

In this fully experiential online workshop, you will have the opportunity to:

  • Learn methods to build spiritual power to prepare for extraction practice
  • Sense and see spiritual intrusions, which may be causing localized illness
  • Practice with other participants to safely extract (remove) spiritual intrusions
  • Re-empower a client after a shamanic extraction to restore health and well-being

Note: Participants must be able to successfully journey in the Upper, Lower, and Middle Worlds, and have a strong relationship with a Power Animal and/or Teacher from the Upper or Lower Worlds.

 

Pre-requisites: 

  1. The Basic Workshop: The Way of the Shaman (in-person workshop)
  2. OR The Shamanic Journey: Pathway to Knowledge & Power AND Shamanic Divination in Practice
  3. AND The Shamanic Worldview: Everything is Alive (available online only)
  4. AND Shamanism, Spirits, & Healing (available online only)
  5. AND The Shaman As Psychopomp OR Shamanism, Dying, and Beyond (in person)
  6. Recommended, not required: Inspired Shamanic Practice

NOTE: This online workshop is designed exclusively for people who want to bring shamanic healing work into their practice with others. The training is not designed for people looking for personal healing.

10.5 FSS Continuing Education (CE) Credits available. Completion of the entire workshop (10.5 hours) is required for credit.

Power Soul Retrieval Method Online Workshop

 

Learning shamanism is not just a matter of acquiring methods, but also of increasing spiritual power and knowing how to use it. From the shamanic point of view, people who are not spiritually 'power-filled' are prone to illness, accidents and misfortune. Anyone who has had traumatic experience may lose a portion of their soul, of their spiritual essence. There are also other reasons this may occur. In this workshop, participants will learn about soul loss and soul retrieval from a shamanic perspective. There will be a particular emphasis on the importance of shamanic power to do successful soul retrieval. Participants will also learn how to re-empower a client's soul after it has been returned so that the client is once again spiritually power-filled, leading to greater health and well-being. 

 

This soul retrieval training is based on worldwide core principles and methods. It does not require Western psychological perspectives and practices. 

 

Michael Harner began training students in soul retrieval at least as early as June 25 - 27, 1982, as part of an Intermediate Workshop (no longer existing under that name) inside a cave in Grottoes, Virginia. Among the 31 students in that memorable location was Dana. He recalls, 

 

"In Grottoes, we did a considerable amount of shamanic work inside a large cave that we walked into a couple of times each day. During one session in the cave, you [Michael Harner] taught us a soul retrieval technique, and we helped a young man who had spent some time in a mental institution years before. I remember other events from that weekend 30 years ago, but the soul retrieval journey, the beauty of that cave, and the great teacher that we had stand out the most in my memory."

 

The prerequisite for attending the Power Soul Retrieval Method training is completion of the FSS Shamanic Extraction Healing Method online workshop (and the prerequisites for attending that training).

 

Shamanism & Personal Transformation

 

Shamanism has much to offer those seeking personal knowledge and emotional and spiritual maturity. Shamanism & Personal Transformation teaches us how to work with our spirit helpers and in ordinary reality to transform personal attitudes, emotions, and blocks to livin a fulfilled and inspired life. Exercises are provided to help participants see and move beyon personal limitations to a centered and compassionate state of being. In so doing, we bring these qualities into the world to the benefit and ultimate transformation of our Earth and its inhabitants. 

 

 

Non-FSS Workshops/Classes

 

 

Animal Powers of Central Asia

 

In this workshop, you will be treated to an introductory slide show presentation on Central Asia, its shamans and flora and fauna. Participants will take several unique journeys and experience merging to tap into the power and wisdom of the spirit animals of this area. In addition, we will utilize the journey to better understand our own Power Animal(s) and the gifts it brings to us.

 

 

Reindeer Herder Shamanism

Continuing Exploration of the Shamanic Knowledge of Peoples of the North

 

This stand-alone training will look at poems/chants/stories from Northern peoples and include fundamental journeys based on the topics covered by these works. This time we will explore the shamanic wisdom of the Altai and Koryak peoples of Siberia and the Kwakiutl people of British Columbia. We will return to the Sami (Scandinavian reindeer herding native people) for a method of accessing an important shamanic ancestor via the journey. 

 

Decoding Landscape Online

Landscapes surround us and inform us. In this exploration we will take some time to examine the messages encoded in the world around us and begin to make contact with the wisdom hidden in the land. This online two-day workshop will use the journey and guided experiences to bring to light our relationship to Mother Earth and the rich potential to use landscapes--terra signs--as a divinatory tool for growth and understanding. An ability to shamanically journey required.

 

Sand & Shana Talk Protection Online

In a conversational style, concepts surrounding spiritual protection will be explored. Part of the presentation will be lecture and part will be experiential. This will build upon information expressed in Let's Talk Possession but does NOT require that as a pre-requisite. This stand alone offering looks at practical ways to deal with a world that constantly challenges our sovereign space. 

 

Let's Talk Possession Online

The topic of spirit possession is a rich one that necessitates multiple distinctions. In this two-hour presentation, some of these distinctions will be presented in seminar fashion so that shamanic practitioners will gain a working vocabulary of some of the more important aspects of dealing with those beings that test sovereign soul boundaries. 

 

 

Let's Talk Ancestors Online

In this two-hour conversation, relationships to ancesors will be discussed. Who are they? How can I honor them? Included in this will be stories from other cultures to illustrate shamanic ways of ancestral interaction. 

 

Exploring the Wisdom of Peoples of the North 

Using the poems from Spirit, Spirit Shaman Songs, we will explore methods of healing and honoring the spirits. The text for the poems will be provided upon registration and will be the basis for shamanic journeying. 

 

 

Foundation for Shamanic Studies In Person Workshops 

(temporarily suspended) 

The Way of the Shaman ® (Basic Workshop)

During this experiential workshop, participants are introduced to core shamanism, the universal and near-universal basic methods of the shaman to enter non-ordinary reality for problem solving, well-being and healing.  Particular emphasis is put on the classic shamanic journey, one of the most remarkable visionary methods used by humans to explore the hidden universe otherwise known mainly through myth and dream.  Participants are initiated into shamanic journeying, aided by drumming and movement techniques, for experiencing the shamanic state of consciousness and for awakening dormant spiritual abilities and connections with Nature.


Practice includes discussion by participants of their discoveries in shamanic journeys as well as work on personal problem solving.  Participants are also provided with methods for journeying to discover and study with their own spiritual teachers in non-ordinary reality, a classic step in shamanic practice.  Participants learn how shamanism can be applied in contemporary daily life to help heal one's self, others and the Planet.

Michael Harner's Basic Workshop, The Way of the Shaman, sponsored by the Foundation for Shamanic Studies, is the only acceptable prerequisite for entrance into the Foundation's advanced weekend workshops and the Two-Week and Three-Year advanced training programs.

Michael Harner's

Power Soul Retrieval Training™

 

 

Learning shamanism is not just a matter of acquiring methods, but also of increasing spiritual power and knowing how to use it. From the shamanic point of view, people who are not spiritually "power-filled" are prone to illness, accidents, and misfortune. Anyone who has had a traumatic experience may lose a portion of their soul, of their spiritual essence. There are also other reasons this may occur. In this workshop, participants will learn the importance of shamanic power to do successful soul retrieval. Participants will also learn how to re-empower a client's soul after it has been returned so that the client is once again spiritually power-filled, leading to greater health and well-being. This soul retrieval training is based on worldwide core principles and methods. It does not require Western psychological perspectives and practices. 

 

*****

 

We are the fortunate heirs of a great and venerable spiritual tradition, shamanism, many thousands of years old, with core principles and practices that are universal or common for one simple reason: they work. Among them is soul retrieval, found widely in shamanic cultures.

 

Dr. Harner learned how to do soul retrieval in 1961 while living among the Amazonian Conibo and brought it to the West. The Conibo taught him that every part of a person had its own soul, and that soul retrieval could be done for any portion of the person that had been injured or traumatized. In The Way of the Shaman (pages 71 – 72, 93, 99), he wrote of recovering “vital souls” to heal comatose persons and persons suffering from traumas, noting that this method can also be used “to heal patients by retrieving lost portions of their vital souls.”

 

Michael began training students in soul retrieval at least as early as June 25 - 27, 1982, as part of an Intermediate Workshop (no longer existing under that name) inside a cave in Grottoes, Virginia. Among the 31 students in that memorable location was Dana Robinson, now a longtime FSS faculty member, who recalls:

 

"In Grottoes, we did a considerable amount of shamanic work inside a large cave that we walked into a couple of times each day. During one session in the cave, you taught us a soul retrieval technique, and we helped a young man who had spent some time in a mental institution years before.

I remember other events from that weekend 30 years ago, but the soul retrieval journey, the beauty of that cave, and the great teacher that we had stand out the most in my memory."

 


Prerequisite FSS Workshops: The Way of the Shaman (the Basic workshop); AND 1. These two advanced weekend workshops: Shamanic Extraction Healing and Shamanism, Dying, and Beyond; OR2. Completion of the FSS Three-Year Program of Advanced Initiations in Shamanism and Shamanic Healing; OR 3. Completion of the Two Week Shamanic Healing Intensive 

Sandra Harner's
Shamanic Training in Creativity™


Creativity is so ancient that it is at once fundamental and complex, even a driving force in our lives. Shamanism brings a fresh approach to Westerners for cultivating their creative potential. In this workshop, based on years of research, participants will have the opportunity to enhance their creativity through the practice of shamanic methods. Selected historical and anthropological examples will illustrate connections between shamanism and creative abilities, and a variety of specific shamanic exercises will be taught that participants can apply to their personal lives. 

 

Shamanic Divination Training

 

One of the classic tasks of the shaman is to journey into non-ordinary reality in order to obtain answers to questions, both at the request of others and for one's self.  Participants in the workshop have the opportunity to engage in divination journeys for each other as well as for themselves and to gain the experience in using various time-tested shamanic divination techniques.  In the shamanic search to become persons of knowledge, they learn, as shamans have from time immemorial how to converse with plant as well as animal species, how to use quartz crystals and how to seek and receive revelatory knowledge from visionary sources.  

Shamanic Dreamwork Workshop

 

In this unique experiential workshop you will have the opportunity to explore the nature, meaning, and use of dreams among shamanic peoples, with dreamwork practices from a range of cultures. Researched and developed by Michael Harner, subjects to be covered include shamanic dream theory and big dreams, as well as dreams and the soul, spirits, shamanic journeys, the Dreamtime, and the vision quest. You will have the opportunity to apply the knowledge to contemporary life, including the use of dreams in divination, health, and healing.  Pre-requisite: The Way of the Shaman ® Basic Workshop.

Dying and Beyond


Participants learn ways of dealing with the issue of dying and the destiny of souls from a shamanic perspective.  The workshop is both for those who wish to learn for themselves and for those who wish to help others who are in terminal situations or who have already passed on.  Experiences undertaken include learning how to become experientially familiar with the after-death realms, helping a person using shamanic journeying, completing unfinished business, helping a person to cross over, and classic psychopomp (soul conducting) work. 

Extraction Healing


Participants will be initiated into the extraction method of healing, including how to see, sense and remove localized spiritual illness and pain.  The Extraction Healing Training Workshop is designed exclusively for people who want to learn shamanic healing work. The training is not designed for people looking for personal healing themselves.  Before enrolling in this training workshop, please make sure that you have been having success in contacting your power animals and/or teachers on your own and that you feel confident in your journey skills. 
  

Shamanism and the Spirits of Nature


From ancient times, shamans have worked with the spirits of nature for healing, survival, and knowledge.  By learning from the plants and animals, from the rocks and mountains, from the winds and water, and from the sun, moon and stars, shamans helped their peoples live in harmony with the universe.  In a world now out of balance, the way of the shaman can teach how again to respect nature, our Planet, and its inhabitants at a deep spiritual level.  As our ancestors everywhere once knew, our survival depends on the survival of other species.  By working together intensively through shamanic journeys and other spiritual experiences, we will dedicate ourselves to working in both non-ordinary and ordinary reality to restore and maintain a living Planet.

Shaman Tracks
P. O. Box 1407
Easton, MD 21601


Phone: 410 820 9977

E-mail: danacougar@goeaston.net

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